Services
Free 20 Minute Introductory Consultation (New Clients Only)
NOTE: ALL interested clients must start here. If we both decide we are a good fit after the consult, I will send you an email to schedule your appointment(s).This 20 minute consultation is an opportunity for us to get to know each other, chat through your story and health history, hear about your goals, and address any questions you may have about the process. I’ll share with you a bit about my practice and how I create a personalized protocol for you to support your healing journey. If it feels like a good fit, we will get started by scheduling future visits. This consultation can be done in person, via phone or video chat. Any paperwork is due 48 hours beforehand.
Ready to get started?
I am based in Orange County but work with many of my clients online. When you decide to be my client, no matter what package or service you purchase, I will provide you with your own virtual client folder that will include all of your paperwork and information we’ve worked on together. This way, you will have access to your information whenever you need it!
RESTORE
Fundamental Nutrition Individualized Program
This 1:1 Program includes a comprehensive investigation into your individual needs using data from your health history, nutritional assessment reports, and food & mood journal. MRT food sensitivity, GI MAP stool test, and comprehensive blood chemistry are also performed. First, we will meet for an extended initial consult to more deeply explore your concerns and issues. This will be followed up with a personalized custom nutrition, supplement, and lifestyle plan derived from test results, symptom presentation, and goals. The initial protocol is 3-4 months with a recommended retest of the GI MAP and blood chemistry markers. Throughout our time together, you will receive unlimited support via email and text check-ins/communications in-between visits or calls. This program is foundational to ANYONE who is dealing with ANY health issues digestively and beyond; OR anyone who wants optimal health. The microbiome is the motherboard, influencing ALL aspects of our health and the human body. This truly IS the first step towards whole body health.RENEW
Hormones, Adrenals, & Getting the “groove” Back
Current 1:1 Program clients or Alumni who have done the initial program. After the initial gut work is restored there can still be a need to go deeper. This program dives into male and female hormones, menopause, and adrenal testing. Hormones really color how we experience life and our adrenals shape the way we handle it. Through precision testing and thoughtful interpretation a targeted nutrition, lifestyle, and supplement protocol is curated. This is a 3 month minimum protocol with retest.
Refresh
Personal Nutrition Update (2 total visits, includes comprehensive, updated paperwork)
Available for returning and established clients
“Returning and established clients” or any client not currently in a package or program and have been seen in the last 12 months.
Welcome back! Feeling like you need a “check-up” and refresh to your nutrition program? This comprehensive update includes a review of a new nutritional assessment report and food & mood journal, both of which will be reviewed in a shorter initial session where we will discuss your current concerns. You will then receive the results of your assessments and a personalized protocol with custom nutrition and lifestyle modifications, including supplements, if suggested. We will follow-up with one additional session to review what is working, identify any obstacles, and refine your protocol.
Express Consult
(30-min call)
For those who don’t want or need a tailored protocol but want to ask general questions (“Do you have any recipes for ___?” “Should I reintroduce grains?” “What are some good natural sugars?” “How can I get my family to like___?”) or whatever is on your mind! Includes handouts, resources, and reference recommendations. Questions submitted in advance via email. **Excludes analysis of food journal & nutritional assessments.**
Grocery Crawl + Cabinet Clean Out
(1 in-person visit with you to the store of your choice)
For new or current local clients: Are you trying to eat healthier but feel overwhelmed and confused about cleaning out your kitchen and navigating the grocery store? Let’s take a custom, guided tour through your favorite grocery store and/or kitchen cupboards and pantry to teach you what to pitch, what to keep, what to swap and how to be a food label detective.